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  9. Can you actually improve focus?

      Can you actually improve focus?

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      3 months 4 days ago #3183 by Elias Katsaniotis,MSc
      Can you actually improve focus? 
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      3 months 4 days ago #3184 by Elias Katsaniotis,MSc
      Many aspects of a healthy lifestyle can help attention, starting with sleep and exercise. There is a direct link between exercise and cognitive ability, especially attention. When you exercise, you increase the availability of brain chemicals that promote new brain connections, reduce stress, and improve sleep
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